should running shoes be loose or tight

Best answer


A good rule of thumb is that your shoe should be about athumb鈥檚 width too loose. If the shoe is too tight,your toes will not be able to move and could even cause blisters or pain while running. Most footwear has a thumb鈥檚 width of wiggle room,but runners need more room in the toe box.

People also ask


  • Do running shoes need to be tight?

  • People think they need to be tight, they need to be laced tight, they need to be super snug. The problem is that when you run, your feet actually expand. Yeah, they get bigger, they don鈥檛 stay the same size because of blood flow.

  • How to tell if a running shoe fits properly?

  • Here is how to tell if a running shoe fits properly. Press your thumb crosswise on the tip of the toe of your shoe. There should be just enough room between your longest toe and the end of the shoe for the width of your thumb. Any more than that is too loose.

  • Should you have extra room for Your Toes in your running shoes?

  • You should have extra room for your toes in your running shoes. Credit: Pekic/E+/GettyImages. Running shoes that are too tight lead to blisters and toe pain, while shoes that are too loose cause your foot to slip around leading to ankle or knee injuries.

  • How do I know if my shoes are too tight?

  • Press your thumb crosswise on the tip of the toe of your shoe. There should be just enough room between your longest toe and the end of the shoe for the width of your thumb. Any more than that is too loose. Any less than that is too tight.

    Leave a Reply