how to know when running shoes are worn out

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State of the treads

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  • How do you know when to replace your running shoes?

  • Worn-Out Treads. One tell-tale sign that you need new running shoes is if the treads, especially on the soles, are worn-out. The soles last longer than the shoe’s cushioning and shock absorbency, so if the soles are worn down, it’s definitely time for new ones. You should never run in shoes that have worn-down soles.

  • What happens when you run in old shoes?

  • Running in old or worn-out shoes can lead to discomfort and injuries. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases stress and impact on your legs and joints, which can cause overuse injuries as well as just general aches and pains.

  • How do I know if my heels are worn out?

  • This part of the shoe helps lock in your heel and prevent excess motion. If it is worn out your heel could be sliding around more than it needs to and causing your foot to be more unstable. Look at the top of your shoes. Do you notice any tear-outs on the side?

  • How can I tell if my shoes are wearing unevenly?

  • You should also watch for signs that your shoes are wearing unevenly. If your tread wear pattern indicates a possible gait issue, talk to an expert at your local shoe store for advice on what you need to do to correct the problem. Changes to your running form can help, but you also likely need to change shoes as well.

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