how to know if you need a stability running shoe

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Some telltale signs of needing stability shoes include anexcessive wear pattern on the inside (or medial) edge of the bottom of your current running shoes. If that side is considerably more worn than the outside (or lateral) edge, it鈥檚 probably a sign that you鈥檙e overpronating and need stability shoes.

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  • Do you need stability shoes for running?

  • Some telltale signs of needing stability shoes include an excessive wear pattern on the inside (or medial) edge of the bottom of your current running shoes. If that side is considerably more worn than the outside (or lateral) edge, it鈥檚 probably a sign that you鈥檙e overpronating and need stability shoes.

  • What are the most important factors when choosing running shoes?

  • For the uninjured runner without a rigid high arched foot or a painful flatfoot, the most important factors are not neutral vs stability. The most important factors are actually shoe FIT, and shoe COMFORT.

  • Which running shoes are best for You?

  • Stability shoes are best for runners with normal arches and only mild control problems. The extra stability these shoes offer comes from extra arch-side supports and high-density foam. Stability shoes are typically built with a gentle arch from front to back that provides rear-foot stability and forefoot flexibility.

  • What makes a shoe a stability shoe?

  • For years we knew a shoe was a stability shoe if it had an insert of harder foam (dual density post) in the medial side. Now other companies are using different approaches to stability. Do they work?

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