how to know if you need a stability running shoe

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Some telltale signs of needing stability shoes include anexcessive wear pattern on the inside (or medial) edge of the bottom of your current running shoes. If that side is considerably more worn than the outside (or lateral) edge, it鈥檚 probably a sign that you鈥檙e overpronating and need stability shoes.

People also ask


  • What is the difference between neutral running shoes and stability running shoes?

  • According to Asics, one of the leading shoe manufacturers, neutral running shoes are lighter and faster than stability running shoes because they are not equipped with extra material and a thicker foam that adds weight to the shoe. Plus, they generally have a more curved design making it faster and more efficient.

  • Do you need stability shoes for running?

  • Some telltale signs of needing stability shoes include an excessive wear pattern on the inside (or medial) edge of the bottom of your current running shoes. If that side is considerably more worn than the outside (or lateral) edge, it鈥檚 probably a sign that you鈥檙e overpronating and need stability shoes.

  • How do I choose the right shoes for running?

  • As for comfort, it should go without saying that a shoe should be comfortable. I would try on both well padded neutral shoes and stability shoes and try walking and running around the store in them. Try to go to shoe stores with a variety of models and brands, and try to go to a store with a treadmill or that offers exchanges after a trial period.

  • What type of shoe should a runner with a tendon injury wear?

  • Commonly, once the injury resolves and the runner has made an effort to strengthen the tendon via physical therapy or home therapy, I鈥檒l commonly have them attempt running in a stability shoe, but will have them still walk in the more stable motion control shoe.

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