how to break in new running shoes

Best answer


When you get a new pair of runningshoes, make sure to do the following to breakthem in first: Walk around in them for a few days. If you can wear them to work, go for it! The fastest way to breakinnewshoesis to wear them from the moment you wake up in the morning to the time you get back into bed at night.

People also ask


  • Should I break-in New running shoes?

  • If your new shoes are the same model as the shoes that you’ve been wearing, they are not likely to need a break-in period. Your feet are already accustomed to the level of cushioning and stability that they provide. So wearing them should not cause changes to your gait that can disrupt your stride and cause problems on your run.

  • Can I skip the crawl when breaking in New Shoes?

  • OK, maybe you can skip the crawl, but the most important part of the break-in process is taking it slow. Your feet need time to adjust to your new shoes. After your first lace-up, take time to walk around the house so your feet and shoes can get to know each other a bit.

  • Will my new running shoes feel different on the first run?

  • Still, keep the mileage on your very first run with the new shoes moderate. There are generally changes from one version to the next in a running shoe. If your new pair is an upgraded model, you may notice changes in the way that they feel.

  • Should runners wear the same shoes every time?

  • Not to mention, runners who alternate two different pairs of running shoes have a 39 percent lower risk of running injury than those who almost always ran in the same shoes, according to a study in the Scandinavian Journal of Medicine Science in Sports. Don鈥檛 go HAM on your first few runs in those shiny new kicks either.

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