how long does running shoes last

Best answer


300 to 500 miles

People also ask


  • What is the average lifespan of a running shoe?

  • More studies (yes we鈥檙e all about the research) suggests that running shoes typically have a lifespan of 300鈥?000 km (200-600 miles). What a ballpark figure, right?

  • How long do golf shoes last on average?

  • Not only will the shoes begin to feel stiffer, but they won鈥檛 last as long as a fresh pair. Most manufacturers recommend using their shoes for about 400-500 miles. Stump says you鈥檒l sometimes only be able to get 200-300 miles out of older unworn shoes without increasing your risk of injury.

  • How often should you buy new running shoes?

  • But experts generally advise that you get new running shoes every 300 to 500 miles. That鈥檚 a pretty big range. What鈥檚 more, training volume varies substantially from one runner to the next, and you probably don鈥檛 put a pedometer on your running shoes. So, how do you know when it鈥檚 time to go shopping again?

  • Why do my running shoes last so long?

  • Several factors impact how long running shoes last, including your body size and the design of your shoes. Heavier runners and/or rely on stability and cushioning features to keep their feet healthy will wear down their shoes faster than those who are lighter and/or need less stability and support.

    Leave a Reply